What is Crossfit?

Crossfit is an exercise methodology consisting of constantly varied, functional movements performed at high intensity with it's ultimate goal being the production of power. Crossfit is the most effective fitness program. No matter what your age or ability level, you will benefit. Not only will you see physical changes, you will acquire an increased mental toughness by completing these workouts consistently. You will set and achieve goals you never imagined....Yes, you can do 30 pullups straight!

Crossfit is demanding. Crossfit is mean. Crossfit does not apologize when you are lying on your back staring at the ceiling after a WOD.

If you have any desire to improve your physical body, whether it be for basic health or for elite athletic performance, Crossfit delivers.

Thursday, October 28, 2010

WOD 10-27-10

20 Burpee Pull up
60 Bicycle Crunch
20 Burpee Pull up
40 KTE
20 Burpee Pull up
40 Sit up
20 Burpee Pull up

Adam 20:40, Wes 30:00 (-20 BPU), Al 32:00 (-20 BPU)
Posted by at No comments:

WOD 10-25-10

5k

Wes 29:41, Jonathan (1/2 w/ vest) 33:45, Adam (tire pull) 44:30
Posted by at No comments:

Friday, October 22, 2010

WOD 10-21-10

25 - Ring Row
25 - 45# O.H. Squat (13 - Jon)
25 - Tire Sit up
25 - Pull up
25 - 45# O.H. Lunge
25 - Push up

Adam 8:04 (V), Wes 8:26, Jon 12:14
Posted by at No comments:

Thursday, October 21, 2010

WOD 10-20-10

7-14-21-14-7

Wallball
KTE
86# SDHP
HR Pushup
Tire Flip

Stephen 18:46 (7-14-21), Adam 21:03, Wes 26:47 (7-14-21-14), Jon 27:17P
Posted by at No comments:

Tuesday, October 19, 2010

WOD 10-19-10

Cards - shuffle cards then cut in half
H=Burpee, C=Bicycle Crunch, S=Lunge, D=Pullup/Dip

Adam/Stephen 16:22
Posted by at No comments:

WOD 10-18-10

33-22-11

58# Kettlebell Swing
185# Deadlift
24" Box Jump
Plyo Pushup

Adam 26:18
Posted by at No comments:

WOD 10-16-10

3 Rounds:
15 - 135# Hang Clean
15 - Burpee

Adam 9:01
Posted by at No comments:
Subscribe to: Posts (Atom)