TowerGym - Athletic Performance Club

What is Crossfit?

Crossfit is an exercise methodology consisting of constantly varied, functional movements performed at high intensity with it's ultimate goal being the production of power. Crossfit is the most effective fitness program. No matter what your age or ability level, you will benefit. Not only will you see physical changes, you will acquire an increased mental toughness by completing these workouts consistently. You will set and achieve goals you never imagined....Yes, you can do 30 pullups straight!

Crossfit is demanding. Crossfit is mean. Crossfit does not apologize when you are lying on your back staring at the ceiling after a WOD.

If you have any desire to improve your physical body, whether it be for basic health or for elite athletic performance, Crossfit delivers.

Thursday, February 24, 2011

Moving to NEW BLOG!!

All new posts will be on the new blog: clintonathleticclub.blogspot.com

Thursday, February 17, 2011

WOD 2-17-11

FRAN
21-15-9
95# Thruster
Pull Up

Jeff 5:28, Adam 5:57, Al 7:42, Wes 10:35 (75#), Richard & Matt 10:00 (65# - 21-15)

WOD 2-16-11

AMRAP 15 minutes:

Triplet: x7 each of Ring Push Up, Ring Row, Ring Dip
Wallball
Wall tire

Jeff, Adam, Steve - 5 Rounds

WOD 2-15-11

Run 1/4 mi
200 Jump Rope
50 Push Up
Run 5 Hills
200 Jump Rope
50 Push Up
Run 1/4 mi

Jeff 14:55, Adam 17:12, Al 22:40, Steve 23:36, Wes 29:03, Matt 33:00 DNF

WOD 2-13-11

3 Rounds:
25 - 95# Power Clean
30 - 45# Push Press
35 - Knees to Elbows
40 - Squat

Jeff 21:56, Adam 26:25, Al 37:44, Steve 30:06 (-25 Cleans), Wes 28:55 (2 rnds), Matt 39:38 (1 Round - 1st time)

Tuesday, February 8, 2011

WOD 2-8-11

2 Rounds:
50 - Crawler Push up
100' - Overhead Walk w/ 40# KB
25 - Russian Get up
50 steps - Iron Cross Lunge w/ 15# DB

Adam 20:53, Jeff 21:23, Al 24:17, Reece 24:00, Richard 25:00

WOD 2-7-11

50 - 20" Box Jump
50 - Pull up
50 - 200# Tire Flip
50 - Jump Rope
50 - 45# Overhead Squat

Adam 12:33, Jeff 18:24, Steve 21:57, Al 26:04, Eric 26:04 (No Bx Jmp)