TowerGym - Athletic Performance Club: August 2010

What is Crossfit?

Crossfit is an exercise methodology consisting of constantly varied, functional movements performed at high intensity with it's ultimate goal being the production of power. Crossfit is the most effective fitness program. No matter what your age or ability level, you will benefit. Not only will you see physical changes, you will acquire an increased mental toughness by completing these workouts consistently. You will set and achieve goals you never imagined....Yes, you can do 30 pullups straight!

Crossfit is demanding. Crossfit is mean. Crossfit does not apologize when you are lying on your back staring at the ceiling after a WOD.

If you have any desire to improve your physical body, whether it be for basic health or for elite athletic performance, Crossfit delivers.

Friday, August 27, 2010

First Muscle Up

The first muscle up at Tower Gym was achieved last night. For those of you who don't know, a single muscle up is considered to be equal to 3 pull ups + 3 dips.

Thanks to Wes for the encouragement and support.

Tuesday, August 3, 2010

WOD 8/2/2010

21-15-9
Burpee Pull Up
45# Thruster

Steven 13:07, Wes 14:11, Erin 14:22, Melissa 14:30
Adam - injured reserve

Monday, August 2, 2010

WOD 8/1/10

A quick one...
4 Rounds:
10 Wallball
10 KTE
10 KB 35#
10 Ring Dip

A 9:03 (WV) S 9:03