What is Crossfit?

Crossfit is an exercise methodology consisting of constantly varied, functional movements performed at high intensity with it's ultimate goal being the production of power. Crossfit is the most effective fitness program. No matter what your age or ability level, you will benefit. Not only will you see physical changes, you will acquire an increased mental toughness by completing these workouts consistently. You will set and achieve goals you never imagined....Yes, you can do 30 pullups straight!

Crossfit is demanding. Crossfit is mean. Crossfit does not apologize when you are lying on your back staring at the ceiling after a WOD.

If you have any desire to improve your physical body, whether it be for basic health or for elite athletic performance, Crossfit delivers.

Thursday, December 30, 2010

WOD 12-30-10

"Dirty Thirty"

30 - Wallball
30 - Knees to Elbows
30 - Walking Lunge
30 - Push Up
30 - 45# Overhead Press
30 - 45# Overhead Squat
30 - Pull Up
30 - 35# Kettlebell Swing
30 - Leg Lever
30 - 20" Box Jump

Jeff 14:18 Adam 15:02 Al 20:15 Wes 24:35
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