What is Crossfit?

Crossfit is an exercise methodology consisting of constantly varied, functional movements performed at high intensity with it's ultimate goal being the production of power. Crossfit is the most effective fitness program. No matter what your age or ability level, you will benefit. Not only will you see physical changes, you will acquire an increased mental toughness by completing these workouts consistently. You will set and achieve goals you never imagined....Yes, you can do 30 pullups straight!

Crossfit is demanding. Crossfit is mean. Crossfit does not apologize when you are lying on your back staring at the ceiling after a WOD.

If you have any desire to improve your physical body, whether it be for basic health or for elite athletic performance, Crossfit delivers.

Monday, December 6, 2010

Nov. 30 - Dec. 5

We have been working on the 9 foundational movements: Air Squat, Front Squat, Overhead Squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, and Medicine Ball Clean.
We will also work on learning the kipping pull up. The reason to focus on these nine movements is that they each require a particular aspect of proper form, that when combined, relates to pretty much all of the Crossfit movements that you will encounter down the road.
Now, as of tonight, we will put all of this together in a WOD. You might have heard of her..........her name is Fran.
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