What is Crossfit?

Crossfit is an exercise methodology consisting of constantly varied, functional movements performed at high intensity with it's ultimate goal being the production of power. Crossfit is the most effective fitness program. No matter what your age or ability level, you will benefit. Not only will you see physical changes, you will acquire an increased mental toughness by completing these workouts consistently. You will set and achieve goals you never imagined....Yes, you can do 30 pullups straight!

Crossfit is demanding. Crossfit is mean. Crossfit does not apologize when you are lying on your back staring at the ceiling after a WOD.

If you have any desire to improve your physical body, whether it be for basic health or for elite athletic performance, Crossfit delivers.

Monday, January 3, 2011

WOD 1-3-11

30 - Kettlebell #20
30 - Squat
30 - Sit Up
30 - Pull Up Progression
30 - Push Press 45#
30 - Lunge

Melissa 14:19(scaled), Erin 14:46

"Firehouse Tabata"
20 sec ON 10 sec OFF for 6 Rounds:
Sit Up
Pull Up
Ropes
Lunge
Box Jump
Push Up

Richard, Reese, Jeff, Al, Wes and Adam - 18 minutes total
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)