What is Crossfit?

Crossfit is an exercise methodology consisting of constantly varied, functional movements performed at high intensity with it's ultimate goal being the production of power. Crossfit is the most effective fitness program. No matter what your age or ability level, you will benefit. Not only will you see physical changes, you will acquire an increased mental toughness by completing these workouts consistently. You will set and achieve goals you never imagined....Yes, you can do 30 pullups straight!

Crossfit is demanding. Crossfit is mean. Crossfit does not apologize when you are lying on your back staring at the ceiling after a WOD.

If you have any desire to improve your physical body, whether it be for basic health or for elite athletic performance, Crossfit delivers.

Sunday, July 25, 2010

2011 Crossfit Games

The training has begun as of today. TowerGym is training to compete in the 2011 Crossfit Games. The 2010 Games were just held earlier this month in California, the agenda for the 2011 Games has not yet been announced. I only know that the qualifying sectional will be sometime in February. I have set my training schedule and will be in the best shape I can possibly be.....hopefully that will be good enough to compete. We will see....
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