What is Crossfit?

Crossfit is an exercise methodology consisting of constantly varied, functional movements performed at high intensity with it's ultimate goal being the production of power. Crossfit is the most effective fitness program. No matter what your age or ability level, you will benefit. Not only will you see physical changes, you will acquire an increased mental toughness by completing these workouts consistently. You will set and achieve goals you never imagined....Yes, you can do 30 pullups straight!

Crossfit is demanding. Crossfit is mean. Crossfit does not apologize when you are lying on your back staring at the ceiling after a WOD.

If you have any desire to improve your physical body, whether it be for basic health or for elite athletic performance, Crossfit delivers.

Tuesday, June 8, 2010

Welcome to "Freak Week"

We have started a new experiment this week......Freak Week. The second week of every month will be a week that we take four movements and add weight to them. For instance, pull ups, we start with two sets of bodyweight, dead hang pull ups, then start adding weight. We will do sets of three reps with each weight and keep increasing the weight on each set until we can't complete that third rep. Last night we used a backpack to hold the extra plates, I was worried it wasn't going to make it, next month we will have a militay ruck sack, that should do.

Freak Week # 1
6-06 Thruster
6-07 Pull up
6-09 Deadlift
6-10 Push up
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